Mindful reading is, if you will, the opposite of speed reading. This process leads to a much more complex reading experience, one that leads you to a state of calm awareness and a much deeper and meaningful understanding of the reading material. Mindful reading needs to be done slower, with a clear intention to understand and become one with the text, not the usual race to finish it that we are generally used to. It is radically different from regular reading, which is usually taken for granted by most of us due to the fact that it is such a common activity. Reading mindfully means, to a certain extent, letting go of any distracting thoughts and being fully immersed in the story or the reading material we are going through. Mindful reading is a reflection process, a type of conscious reading that involves awareness, attentiveness, and introspection. So, since the connection between reading and mindfulness starts to become obvious, let’s dive into the matter a bit more in-depth. Those of you who are already aware of the many benefits reading has to offer will notice that many of the mindfulness advantages match to a certain extent those we can gain from reading. Helps us develop more meaningful relationships.
#MINDFUL DEFINITION SERIES#
It is a concept that can be applied to every single aspect of our lives and it can be cultivated through a series of meditation techniques.īefore moving on to exploring the art of mindful reading, it is also important to know that mindfulness comes with a series of remarkable benefits: It is something we can all achieve, by using the proper techniques and the right mindset. Mindfulness is not something we are born with. Being mindful means being completely aware of who we are, where we are, what we are doing, and why, without letting those things overwhelm us.
We all heard of mindfulness, as the concept has become increasingly popular in recent years, but how many of us really understand it? Well, by its very definition, mindfulness represents a state of complete awareness, of being fully present. Final thoughts on mindful reading What is mindfulness?įirst things first.
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